At The Montpellier Clinic we specialise in injury prevention and rehabilitation. The goal of any rehabilitation plan is to restore skeletal function to the greatest degree in the shortest time, all the time minimising the risk of re-injury.
Progressive loading of muscles, tendons & ligaments is key to ensure a balance between stabilising the injured tissue and avoiding set backs in your rehabilitation.
Our therapists achieve these results by carefully selecting and planning various exercise and stretching plans that are bespoke for each client.
Three core stages of rehabilitation:
Conditions that could benefit from exercise & Stretch therapy...
- Support specific sporting goals
- Improve strength and fitness
- Improve posture and flexibility
Following your treatment at The Montpellier Clinic all clients will leave the clinic with a comprehensive exercise and stretching plan to ensure continuation of your rehabilitation between appointments.
What our clients say
Excellent sports massage to help with recovery after a few tough training days. Highly recommend anyone looking for a good bit of sports therapy.
Excellent diagnosis and treatment of my MCL injury with great follow up including a programme of rehabilitation. Highly recommend Rob and The Montpellier Clinic.
Saw Rob regarding a bad upper back, he was very insightful and explained what maybe causing the issue. He used various different techniques to help cure the issue. I will definitely be back again!